Cashew Nut (কাজুবাদাম)- 100gm-100 gm

Contain beneficial plant compounds

Nuts and seeds are considered antioxidant powerhouses, and cashews are no exception (11Trusted Source).

Antioxidantsare beneficial plant compounds that keep your body healthy by neutralizing damage-causing molecules known as free radicals. In turn, this helps reduce inflammation and increases your body’s ability to stay healthy and free from disease (12Trusted Source).

Cashews are a rich source of polyphenols and carotenoids — two classes of antioxidants also found in other tree nuts (13Trusted Source).

Studies link antioxidants in nuts like walnuts, pecans, and almonds to lower levels of oxidative cell damage (14Trusted Source,15Trusted Source,16Trusted Source).

Due to their similar antioxidant profile, cashews may be expected to offer similar oxidation-fighting benefits. This may be particularly true of roasted cashews, which appear to have an increased antioxidant activity compared with their raw counterparts (17Trusted Source).

That said, the number of cashew-specific studies are limited and more research is needed before strong conclusions can be made (17Trusted Source).

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